what we offer
services
& Training
Four disciplines. Expert coaching. Equipment built for competition. Everything you need under one roof — at two locations.
the four pillars
what we train
BODYBUILDING
Our bodybuilding floor is stacked with competition-caliber machines, cable stations, and free weights for every angle and muscle group. Whether you’re prepping for your first show or building a lifelong physique, you’ll find every tool you need — and coaches who know how to use them.
- Science-based hypertrophy programming
- Contest prep coaching available
- Full machine suite + cable stations
- Dumbbells, barbells, specialty bars
- Progressive overload tracking
01
STRONGMAN
One of the only dedicated strongman setups in South Dakota. Our implement yard is loaded with everything you need to train and compete. Coaches who’ve competed at national level run the program — whether you’re a first-timer curious about implements or a seasoned competitor chasing a top-5 finish.
- Yoke — multiple weight configurations
- Log press — multiple diameters
- Atlas stones, farmer handles, kegs
- Sandbags, sleds, tire flip
- Regular in-house strongman events
02
POWERLIFTING
Dedicated competition platforms, calibrated barbells, mono-lifts, and a community that actually knows what a wilks score is. We take the squat, bench, and deadlift seriously. Our coaching staff can take you from your first meet prep all the way to national qualifiers.
- Dedicated competition platforms
- Calibrated competition barbells
- Mono-lifts & deadlift platforms
- Chalk station always available
- Meet prep cycles & peak programming
03
OBSTACLE COURSE RACING
Train for Spartan Race, Tough Mudder, and any OCR event with a dedicated program that builds the strength, conditioning, grip, and mental toughness you need to dominate. Our OCR Group Training requires an initial consultation so we can build a race-specific plan around your event and timeline.
- Race-specific programming (Spartan, Tough Mudder, etc.)
- Grip strength & functional endurance
- Obstacle simulation & technique training
- Group training with initial consultation
- Remote coaching available for self-coached athletes
04
group training
Classes
GROUP PROGRAM
LIFT
A structured group lifting program focused on building strength and muscle through progressive overload programming. Coaches guide every session. Open to all experience levels — beginner-friendly, but challenging enough for experienced lifters.
$99
/MONTH
Signature Program
G.R.I.T. SYSTEM
Our signature high-intensity group training system. Combines functional strength, conditioning, and mental toughness into one high-output program. This is the 605 Grit experience distilled — not for the faint-hearted, but accessible to anyone willing to push.
$150
/MONTH
OCR Group · Consultation Required
OBSTACLE TRAINING GROUP
Dedicated OCR prep training in a group setting. All programming is race-specific and builds toward your target event — Spartan, Tough Mudder, or otherwise. An initial consultation is required before enrollment so we can build a plan that fits your race calendar and fitness baseline.