what we offer
Classes
Four disciplines. Expert coaching. Equipment built for competition. Everything you need under one roof — at two locations.
group training
Classes
GROUP PROGRAM
LIFT
A structured group lifting program focused on building strength and muscle through progressive overload programming. Coaches guide every session. Open to all experience levels — beginner-friendly, but challenging enough for experienced lifters.
$99
/MONTH
Signature Program
G.R.I.T. SYSTEM
Our signature Group Training System. Within this program, we focus on strength training, heart health, and mobility. Using our state of the art Heart Rate Monitoring System, you are able to tailor the workout specifically to you.
$15/ Class or
$150
/MONTH
OCR Group · Consultation Required
OBSTACLE TRAINING GROUP
A unique way to get fit by making you feel like a kid again! Monkey bars, wall climbs, balance beams….and much more! Come join a wonderful community of people who love to support each other. An initial consultation is required before attending this class.
$99
/MONTH
Group Class
Adult Hip Hop Groove
Leave your stress at the door and come move with us! This adult hip hop class is all about feeling good, finding your groove, and dancing with confidence. Inspired by funky beats and feel-good hip hop, you’ll learn fun choreography while developing musicality, rhythm, and style.
Whether you’re an experienced dancer or just looking for a joyful way to move your body, this class offers a welcoming, judgment-free environment where everyone can let loose. We focus on releasing tension, reducing stress, and reconnecting with ourselves through movement, laughter, and music.
Come ready to sweat, smile, and have an amazing time. You’ll leave feeling energized, empowered, and happier than when you walked in!
$15
/CLASS
Group Class
Beginner Vinyasa Yoga
Beginner Vinyasa Flow Yoga — Move Today, Live Fully Tomorrow
Are you tired of being tired? Have you been wanting a different result and just aren’t getting where you thought you would be by now? Today is your day to make a new decision!
This beginner-friendly vinyasa flow class is your starting point to your best life!
You will build flexibility and balance at a pace that respects where you are right now — no yoga experience needed.
Each class links gentle, breath-guided movement into an easy-to-follow flow, helping you build the stamina and confidence to keep up with the life you’re planning for, whether that’s grandkids, travel, or finally checking off that bucket list.
Come as you are and leave stronger than you arrived.
No experience necessary.
All levels welcome.